drink warm fluids, ignore the itchy, irritating feelings in your mouth and ear (believe me I know all about this!! and I know how hard it is but just ignore it!!), best thing to do is cough and hack the phlegm out, but don't go overboard and mess up your esophagus. Warm fluids is key, and make sure you let all your sneezes out to clear up congestion and your sinuses. Hope you get better!
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